Body Rock
5:15pm-6:15pm Tuesdays This is your high energy rocking dance workout! We have an epic playlist to throw ourselves around to. This is not so much a ‘dance’ class and more of a party! Body Rock is for people who want to have fun with exercise and feel like they’ve worked up a sweat through having fun. Whether you […]
Band Rock – Sweat, Tone and Rock Out
Get ready to bring the heat and rock your workout with Band Rock! This fitness class uses resistance bands to target every muscle, helping you tone, strengthen, and improve your posture. This class is low intensity on the joints and high intensity on the muscles! Feel the burn as you power through exercises designed to challenge […]
Zumba Gold
Zumba Gold Class with. Rachel Evans Tuesdays 12-1pm Lower intensity, low impact class Suitable for the over 50’s and anyone wanting a low impact fitness class. Make friends and get fitter with Team Rachel Website https://www.zumbagold.co.uk Mobile 07789748457 Classes £6 pay as you go (first trial class is FREE)
Strictly Fun Fitsteps
Contact Tracy Jenkins 07772 481232 : tjfitsteps@gmail.com
Exercise to music class
We hold our lively exercise to music class on Mondays from 12-1. We are seated for half of the class (resistance bands, neck, hand and eye exercises etc.). The cost is £5 as and when one attends. Come and improve your mobility, balance and coordination with our friendly group. Contact: Patsy Martin 01603 393244. martinpatsy2016@gmail.com
Yogara
Classes are welcoming and suitable for all abilities, poses can be modified and progressed depending on level of ability. Come and discover the many benefits of yoga in these friendly classes. Tara has been practicing yoga for over 25 years and working in group exercise since 2016. To learn more or book a space please […]