Get ready to bring the heat and rock your workout with Band Rock! This fitness class uses resistance bands to target every muscle, helping you tone, strengthen, and improve your posture. This class is low intensity on the joints and high intensity on the muscles!
Feel the burn as you power through exercises designed to challenge your body in all the right ways. And just when you think you’ve hit your limit, we’ll finish with an electrifying rock aerobics session that’ll leave you feeling energized.
No matter your fitness level, Band Rock is the perfect mix of hard-hitting resistance training and fun, high-energy music to keep you moving. So let’s rock this workout together!
(Resistance bands provided but please bring an exercise mat if you have one)